Redefining what’s possible at the juncture of work and wellness.
Fusing optimal wellbeing and performance through breathwork and embodied mindfulness.
“I reached out to Katie at a time where I was experiencing a lot of stress through work, compounded by the intensity of living in lockdown. She took the time to ask questions, to understand where I was at and what was going on for me. She then suggested some breathwork which was entirely new to me. As a result of the practices shared with me, I genuinely feel like I have the tools to decrease my stress and anxiety in situations, and to focus on remaining grounded as soon as I start to feel elevated. My work won't change, but how I respond can - and has. I am so grateful to Katie for teaching me something new; for increasing my personal power. It has been both freeing and comforting. Thanks, Katie, truly!”
— Laura, Head of Operations @ leading Australian consumer goods brand.
Attune & Integrate.
Attuning to breath and mindfulness.
● Become aware of how you ‘normally’ breathe
● Notice how breath forms in relationship to your thoughts
● Notice how subtle, conscious and controlled shifts in the way you breath can impact the way you feel
● Learn how to become more aware of where you are in the moment
● Strengthen your ability to focus single-mindedly
● Cultivate a 'mindful' approach to all areas of your life
Embodied mindfulness.
● Learn techniques, practices and rituals that can help you live a life that is in greatest alignment to what’s important to you
Energy management.
● Go well beyond efficient time management - explore efficient energy management with practical tools and practices that can be filtered into a holistic action plan
Attune ~ Foundations workshop.
This workshop is an opportunity to become more aware of breathing and mindfulness techniques that can be used to achieve a positive fusion of your wellbeing and performance.
You’ll have the opportunity to FEEL the difference in your own body whilst also;
Understand, notice and manage the stress response
Develop an understanding of the basics of breath and healthier breathing habits
Learn how to easefully cultivate confidence and resilience
Practice discerning between thoughts, emotions and stories
Explore embodied mindful transition rituals
Integrate ~ mentoring and workshop series.
The Integrate series is a wonderful opportunity to move along the behaviour change journey with a truly unique focus on the areas most important to you and a sense of momentum that feels right for you.
Some integration themes we often explore;
Attention/Focus/Flow
Memory
Autopilot / Cultivating awareness
Relieving stress
Creativity
Recovery and transitions
Confidence and willpower