Embodied breath, integrated home practice (series)
This offering is a series of 3x sessions to work together with the intent of taking the ‘work’ out of developing a safe and sustainable at-home breath-work practice. Things can feel quick in group classes and different online tutorials can leave you wondering what’s really appropriate for your body, when.
These extended 1:1 sessions are an opportunity for you to delve deep into the techniques and the opportunities for integration throughout the different parts of your day.
We create the space to explore the why, the how, and most importantly the observed felt-sense in your own experience.
I shape these sessions in a purposeful way to help you build your own pranayama practice that you can take into your daily life, whilst deepening your understanding and experience of the energetic body.
This offering is a series of 3x sessions to work together with the intent of taking the ‘work’ out of developing a safe and sustainable at-home breath-work practice. Things can feel quick in group classes and different online tutorials can leave you wondering what’s really appropriate for your body, when.
These extended 1:1 sessions are an opportunity for you to delve deep into the techniques and the opportunities for integration throughout the different parts of your day.
We create the space to explore the why, the how, and most importantly the observed felt-sense in your own experience.
I shape these sessions in a purposeful way to help you build your own pranayama practice that you can take into your daily life, whilst deepening your understanding and experience of the energetic body.
This offering is a series of 3x sessions to work together with the intent of taking the ‘work’ out of developing a safe and sustainable at-home breath-work practice. Things can feel quick in group classes and different online tutorials can leave you wondering what’s really appropriate for your body, when.
These extended 1:1 sessions are an opportunity for you to delve deep into the techniques and the opportunities for integration throughout the different parts of your day.
We create the space to explore the why, the how, and most importantly the observed felt-sense in your own experience.
I shape these sessions in a purposeful way to help you build your own pranayama practice that you can take into your daily life, whilst deepening your understanding and experience of the energetic body.
Why work together over a series of sessions?
The body is infinitely complex and uniquely yours.
Like training muscles, through these sessions we’re often re-training the lungs and unlearning some patterns - both in the breath and the mind. It’s a beautiful thing to give yourself time to explore and observe.
We get to unpack where the breath is taking you, what felt-sense observations you’re having, identify what might be worth refining in terms of technique and adapt practices accordingly to serve you exactly where you’re at (or maybe where’d you like to be).