Personal Sadhanas (personal dedicated practice) may integrate different elements of breath, kriya, sound, mudra and meditation techniques. These Sadhanas are curated for you to align to a certain themes/ energies in your personal healing and growth journey or perhaps to achieve a particular outcome such as balancing the nervous system, creating energetic shifts, cultivating will power, overcoming anxiety and so on.
Designed specifically to meet you where you are at, with the intention to transform your inner experience of life - moving through obstacles and remembering your power to shift perspectives and evolve.
Personal Sadhanas (personal dedicated practice) may integrate different elements of breath, kriya, sound, mudra and meditation techniques. These Sadhanas are curated for you to align to a certain themes/ energies in your personal healing and growth journey or perhaps to achieve a particular outcome such as balancing the nervous system, creating energetic shifts, cultivating will power, overcoming anxiety and so on.
Designed specifically to meet you where you are at, with the intention to transform your inner experience of life - moving through obstacles and remembering your power to shift perspectives and evolve.
An initial consultation to understand your journey, intentions and needs.
Initiation into your own personalised Sadhana which you can practice daily at home. Guidance on queries that arise through the journey and dedicated follow up sessions after day 7 & 21 included.
